<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Karina Carrel]]></title><description><![CDATA[You know my recipes, but not the grit it took to survive cancer, trauma, and divorce. Here’s my unfiltered journey through weight loss, rebuilding my life, and finding my power. The messy reality behind the food.]]></description><link>https://www.cravewithkarina.com</link><image><url>https://substackcdn.com/image/fetch/$s_!qmsq!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F395a3e25-75d9-48b2-8ad3-1842d9be2143_1280x1280.png</url><title>Karina Carrel</title><link>https://www.cravewithkarina.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 14 May 2026 11:38:18 GMT</lastBuildDate><atom:link href="https://www.cravewithkarina.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Karina Carrel]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[cravewithkarina@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[cravewithkarina@substack.com]]></itunes:email><itunes:name><![CDATA[Karina Carrel]]></itunes:name></itunes:owner><itunes:author><![CDATA[Karina Carrel]]></itunes:author><googleplay:owner><![CDATA[cravewithkarina@substack.com]]></googleplay:owner><googleplay:email><![CDATA[cravewithkarina@substack.com]]></googleplay:email><googleplay:author><![CDATA[Karina Carrel]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>