The Breakfast That Changed My Mornings (Smoky Salmon & Zucchini Waffle Toast)

330 kcal | Protein: 30g | Carbs: 17g | Fat: 17g | Fibre: 3g

I wanted to kick things off here with a savory breakfast recipe that has completely changed my mornings. With my busy schedule lately, I have been looking for something that feels like a fancy weekend cafe brunch but takes only about 20 minutes to whip up.

I sent this setup over to my nutritionist, and he completely approved. Here is his quick breakdown of why it works and how to level it up:

The Nutritionist’s Take:

• The Wins: It packs 30g of protein and uses slow-release carbs, meaning it will keep you full until lunch without any energy crashes.